“I am joining the Saffolalife #ChhoteKadam initiative
in association with BlogAdda and follow these small steps for a healthy heart.”
Now a days we all have become so lazy and if we
choose to find out the reasons behind our laziness, then we would surely have a
plenty of them. According to me, the gadgets are the ones that have made us all
very lazy and it ultimately affects our health. For instance, we kick start our
geared gadget termed as a bike or a car to go for gym. So even if we are doing
some activity in gym, driving these gadgets is not a right thing to follow. I
see many youth following this method and it really is a matter of concern since
we need to put forward our #ChhoteKadam not only from the environmental
perspective but also from our heart's health perspective as well.
On the occasion of World Heart day, which is observed
on 29 September of every year for raising awareness about the cardiovascular
disease (CVD), I want to share the #ChhoteKadam that I follow every day. The
very first thing that I follow during the start of the day is to get up early
in the morning. Well at first I used to get up early in the morning :-) by 8 am. But now I am used to get up a little bit more early i.e. by 7 am and at times I
wake up even before the alarm rings; which is always set at 6.30 am. So it is
just one day that you have to push yourself to wake up early. Once you do it, the
next day you will automatically wake up on the pre-set alarm timing.
The next thing I do is to do a gym workout which
includes 120 dips. Yes not in one go but I do it in 4 sets of 30 with the
combination of 120 dumbbell exercises (yes this one's also in the 4 sets of 30
each). Most of the times, I try to go to the gym and do this exercise but at
times it rains so heavily that I have to do all this in my room itself. So here
is one important point to note that you have to make up your mind to perform
your daily exercise routine whatever conditions come in your way. I have been practicing
this for the last 6 months and I am getting praise from my friends for being
fit at all times. It is important to train your mind to perform the morning
exercise since every #ChhoteKadam counts. So I believe that these small steps are helping
me to keep my heart healthy and all I have to do is to perform above mentioned
exercise for staying active at all the times.